Weighted Vest Workouts by Jonathan Thompson

Author:Jonathan Thompson [Thompson, Jonathan]
Language: eng
Format: epub
Publisher: Ulysses Press

CROSS-TRAINING WORKOUTS

Fitness routines should always be goal-specific. Sometimes, however, your specific goal is to be capable of just about anything. This is where cross-training comes in. The idea here is to build both strength and endurance simultaneously. I have to be clear, though, you will not achieve the same results with a cross-training program that you would with a more focused approach.

Because it is a sort of middle ground, cross-training is a good way for people who previously focused solely on strength to make a gradual transition to endurance training, and vice versa. If you have little to no experience with either strength or endurance training, start at the beginner level here.

Here’s an overview of what your weekly workout will look like:

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